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3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
...mal pace which leads to accumulation of these calories which in turn turns into fat. Now the best way to lose weight fast is to speed up your body metabolism. Read on to discover how you can speed up your body metabolism as well and lose weight at a rapid pace.Have an appropriate amount of sleep- You see people who don't sleep at least...more
What is Yoga?
... Yoga translates to union or unite.Most people in the United States are interested in what is known as Hatha Yoga, the practice of poses (asanas) with particular attention being paid to breathing. Practicing asanas is one of the 8 "limbs" of yoga. Traditionally practiced to achieve unity between the body and mind, whic...more
How to Make Up Your Own Yoga Routine At Home (part 2)
... Bridge Pose6. Fish Pose7. Forward Bending Exercises(Plough, Wind reliving and Head-to knee poses)8. Backward Bending Exercises(Inclined plane pose, bow pose and wheel pose)9. Spinal Twist10. Balancing Exercises (i)(Peacock pose, Crow pose)Balancing Exercises (ii)(Side Plank and 4-Limb Staff Pose)11. Sitting exercises12. Exercises in standing positions13. Compl...more
3 Benefits of Yoga in Your Life
...use you problems in your life. By getting more in attuned with your body you will be able to slow these ailments down and control them much better without the needs of medicine in your system all the time. This is one advantage that many people love about yoga.Biochemical benefits are many and include hemoglobin increases and vitamin c increases. People sometimes forget all the things t...more
Using Yoga To Improve Your Health And Save Your Time
... any other fitness regime, it is very different, as the aim of Yoga is to harmonize the practitioner's body, mind and spirit together.Inhaling and exhaling that forms at the grass root level, first stills the body and tense muscles and enables the mind to achieve stillness or a time when thoughts cease to exist...more

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