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The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
...e life in the present moment and to appreciate what you have.Some of us are rich in love, but have little money. Some of us are rich with money and have no one who really loves us. When you look at love or money both can be turned into good or bad situations. It is really up to us, whether we want to make the most of what we have.Making the most out of simple pleas...more
Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
...rol of the mindWithout this control, meditation is not possible, and therefore the goal of any yoga, unattainable.Moreover in The Yoga Sutras of Patanjali, "Yogas chitta vritti nirodhah," or, "The restraint of the modifications of the mind-stuff is Yoga! Raja Yoga shows how to achieve this.8 Principles of Raja YogaRaja Yoga is also known as Ashtanga (8 limbed) Yoga which r...more
Yoga: Three Reasons you should not do Yoga Posture - Child's Posture
... important reasons not to do the Child’s Posture:1) In case of slipped disc this posture should not be practiced. (The spine is made up of the vertebrae, which have cartilage discs between them. A slipped disc is when the soft part of the disc bulges through the circle of connective tissue. This prolapse may push...more
Bikram Yoga
...feine in drinks is addictive and third, you will take your Bikram yoga in a classroom that is heated to 105 degrees. Because you you will be in such a hot temperature and because you will be performing yoga you will need to dress appropriately. Do not eat anything 1-3 hours before your class. Your system needs to be empty in order...more
Yoga and Children
...s many benefits for children. Helping their bodies build muscle and retain flexibility as they grow can give them better health going into adulthood. Yoga can also benefit a growing child’s brain by allowing them to learn to control their stress and emotions. Yoga and children is a great avenue for any child that needs help in any of these areas.If you are planning to become a certified...more

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