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...ght begins to increase again.Studies have shown that yoga can reduce weight and that too within a month. Many of them think it incredible, but it holds true. But you need to follow a few steps such as drinking 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam, which is a very beneficial exercise. It literally me...more A Gorgeous Flooring for Yoga and Exercise, Tatami Interlocking Mats ...rtable and safe flooring environment. With a non-slip surface and 5/8 inch thickness interlocking mats, students can avoid many injuries during exercise and enjoy the comfort in practicing Yoga and exercise. The tatami style interlocking mats can also create a peaceful atmosphere and dynamic environment. The soft rubber form material tatami interlocking floor mats are very easy to...more The Relationship between Yoga, Meditation, and Self-Hypnosis ...claims and healers have successfully used this method for a variety of ailments that afflict mankind.All of these methods have existed despite fundamentalist efforts to prevent them. Why should fundamentalists care about Yoga, meditation, and self-hypnosis? The keyword is “self.” If you can control your mental, physical, and spiritual health, you can...more Why is Teaching Yoga so Rewarding? Part 2 ...ur roots.” You do not have to look outside your religion for answers. The answers to life, and the divine, are within the religion you were brought up with. Yoga is a tool to improve your spiritual health. Yoga does not discriminate and does not condone intolerance.All Yoga teachers will pursue the path of self-improve...more Yoga Styles - Part 2 ...2 In Part 1 of Yoga styles I discussed three styles of yoga, the yogi that introduced the style and the clients they are best suited to. In this article I will explain three more styles and give a quick run-down of yoga class etiquette.Bikram- Also known as hot yoga was introduced by Bikram Choudury. Bikram yoga is anot...more |
