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...developed through a variety of avenues, but even an atheist would become more spiritual, if he or she practiced Yoga regularly. Samadhi – the eighth limb of Hatha Yoga is absorption with the “Supreme Being,” God, Universal energy, or the Supreme entity.If everyone in the world practiced Yoga and meditation, we would have a much bet...more Practice Yoga with the Best of Intentions ...rent lack of common sense and compassion. Most people grow into a Yoga teaching position just fine, while a rare few develop “petty dictator syndrome.”It’s amazing what people will justify, and then, insist their acts were done with the best of intentions. My Grandfather used to say, “Hell was made with good intent.” Ponder that for a...more Concentration and Meditation ...tual. They were not meant to denigrate the beneficial aspects of exercises and meditation, but only to stress the point that they do not take one towards the main goal of yoga.Paatanjali defines concentration as confining the mind in a limited mental area. The mental territory is vast though not infinite at the lo...more How To Reduce Your Asthma with Yoga .... By spending a few minutes taking slow, controlled breaths and paying attention to your breathing rather than taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than it's "normal", hyper-active state. In turn, this will bring more energy into your body and...more Learning to Breathe ...Learning to Breathe How Should I Breathe?In order to provide your body with the proper oxygen supply and to help it stay well rested, you need to practice breathing with your diaphragm. This special form of breathing is referred to as Pranayama in the yoga world, with prana meaning energy and yama meaning control. Even if you do no...more |
