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...calming of the mind through relaxation and meditation. And traditionally, hatha yoga is used to cultivate the physical body in order to make it a healthy and fit vehicle for meditation and further energy work.Hatha yoga primarily concerns itself with “asanas” or postures. The word Hatha comes from combining the two sanskrit terms "ha" meaning sun and "tha" meaning moon. As me...more How Yoga Positions For Fertility Can Help Couples Conceive ...s an energy system, with a number of different areas or chakras. Certain yoga positions focus on increasing the energy flow in the second chakra, known as the seat of creation, which is where the reproductive organs can be found.There are many yoga positions that increase energy in the second chakra. Certain restorative poses are perfect to prepare the bod...more Yoga: Three Reasons You Should Not do Bhastrika Pranayama ...dy.This breathing strengthens and balances the nervous system, bringing peace and tranquility to the mind in preparation for meditation.The Bhastrika pranayama brings many benefits to a practitioner. However, in some health conditions this particular breathing exercise is not recommended.Three important reasons (out of many) not to do Bhastrika:1) Anyone suffering ...more Dhyana Meditation for Fitness ...vement.It is,however, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievement. There are three ...more Practicing Ashtanga Vinyasa Yoga ...a Chikitsa, and this is the sequence that helps to align the body and expel toxins. The next sequence is known as Nadi Shodhana, and this is the intermediate sequence that is said to open the energy channels and purify the nervous system. The advanced sequence is called Sthira Bhaga, and is a higher level seri...more |
