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Yoga and Gratitude
...for self reflection, writing down thoughts of what are you thankful for helps you cultivate gratitude. So much of our health and overall well being is determined by the way we think, programming our brains will program our lives. Many of us still remember, as children, roaming the halls of our elementary school and walking underneath a sign that read, “Attitude is Everything.” R...more
Teaching Hatha Yoga: The Summer Slow Down
...king forward to a break from the “winter chill.” Your Yoga students have also been looking forward to the warm weather and they want to take a vacation. What can Yoga teachers and Yoga studios do to compensate for the “Sumer Slow Down?”You have taught your Yoga students about empowerment all year, but some students may not return to your regular classes, without a reminder. Many N...more
Yoga for Kids
...'s can be a lot of fun while holding a pose. Children love the release of making sounds and their yoga classes will allow them to connect an auditory experience to a physical sensation. Providing a responsive, creative and loving environment in a yoga class will help children to discover the world on their own and is an optimal method for instruction. Their...more
The Secret About Yoga
...for those looking for religious and mental enlightenment through the practice of yoga, as it was developed as, for lack of better terms, a stepping stone to Raja/Astanga Yoga.Power Yoga and Bikram Yoga Several yoga practices have become popular in the western world, an include both power yoga and Bikram yoga. Power Yoga, depending on the instructor, is simply a...more
Power Yoga: Your Choice for a Healthy Body and Mind
...e-building power is the pace. As a replacement for pausing between poses as you would in traditional yoga, each move flows into the next, making it a powerful aerobic workout.Power yoga is an energetic exercise that challenges you physically and mentally in order to help you connect to your inner power. The power yoga poses are performed at a fast pace unlike regular yoga. One...more

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