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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...energy work”.Mind - Challenging the mind is crucial to staving off diseases like Alzheimer’s. Be sure to stimulate your intellectual dimension through learning new information and exploring topics that require judgment and decision-making. The physical aspects of a mind-body practice lead directly to a mental sense of rootedness, stability and balance.7...more
Yoga, The Hot New Trend?
...ct package, many consumers are now coming to enjoy it's many benefits and to realize that there are less stressful ways to stay fit and healthy.Even some schools are now starting to teach yoga. They are realizing that it is the essence of what's missing in the lives of many modern teens: a connection between their mind and body. An ancient art that has been use...more
Four Easy Ways To Learn Yoga
...cises together. Another advantage is being able to personally get help on a one-on –one basis from the instructor. The disadvantage might be that when you first begin, you may have difficulty in keeping up with the group activities.Video: Once you have learned the basics, videos are a good way to go. You have the advantage of verbal and visual instruction. You...more
Fitness Routines & Yoga Practices
...og is a great way to strengthen the whole body, build functional strength, and stretch the hamstrings and calves. Begin by getting on your hands and knees, with your hands six-inches from the front of your sticky mat. Place your hands under shoulders and knees under hips, spread fingers wide and press every knuckle into floor. With your inner-elbow creases facing forward, draw the ...more
Using Yoga Poses To Improve Your Health
... Cow Face PoseSitting Forward• Pascimottanasana or Sitting Forward Bend• Paripurna navasana or Boat PoseSitting Back Bends• Bidalasana or Cat Stretch• Ustrasana or Camel Pose• Bhujangasana or Cobra Pose• Dhanurasana or Bow PoseSittting Twist• Ardha matsyendrasana or Half TwistInverted Postures and Balance Poses - These poses help ...more

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