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...nts.Most floor surfaces for Yoga are kept clean. There are a variety of surfaces to choose from, but most Yoga teachers do not want shoes on the studio floor. During winter, in northern climates, snow and ice can track all the way onto the Yoga studio floor.That is, just one reason, why Yoga studios have a sign that states: “Please le...more Yoga Stress Relief ... We have all these labor saving devices that help us keep in touch with the business world, cell phones, pagers, faxes, you name it, we got it. Yet with all these labor saving devices, instead of our lives getting any easier, it seems to have gotten more complicated. We no longer have the simple disconnect from work that we once had. There are even people that take t...more Pilates vs Yoga ... become exceedingly popular. Those who have never had the chance to actually practice either one are left out in the dark on which one that would be more suitable for them. Some individuals even think that the practice of Pilates is an actual derivative of the ancient art of Yoga. Due to several similarities, the state of confusion is actually quite understandable, until you look beyond the ...more Yoga for Stress Relief - Learn Some Simple Techniques ...reathing. Most people most of the time breathe through the chest. This shallow breathing is caused by tension and stress. Breathing deeply through the belly oxygenates the muscles thereby relieving tension. Fill up your lower abdomen by breathing in. Contract the same area by breathing out. Do the breathing through your nose. This is the easiest part of doing yoga for stress relie...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...t of all, we will look at the physical benefits of Sun Salutations.Physical Benefits of Surya NamaskarMuch like other forms of exercise, the blood is oxygenated by the practice of Sun Salutations. This one fact is great news for your heart and the cardio-vascular system. As a result, Sun Salutations can be practiced by anyone who is interes...more |
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