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Yoga And Its Importance
...ontentment and inner peace. Be it work pressure or health problems, yoga can help you see through it. Following yoga postures, breathing exercises and meditation can relieve you from all pains and troubles. Yoga can also help you to lose weight. It lets you tune in, chill out, and shape up, all at the same time.Health benefits of Yoga:Yoga is said to be beneficial for healing ma...more
Won't You Join The Dance?
...our biorhythm is in harmony with the biorhythm of nature, our being is in a state of dance to the celestial melody of the cosmos. And when this happens, the inner energies and hidden potentials wake and work miracles for us, effortlessly, naturally....Yoga is an ancient science that preaches the means to tune in to the whole. Yoga means union. A union that encomp...more
Raja Yoga The Royal Science of Meditation
...and disciplined life. If anyone thinks that he can commit all sorts of crimes and indulge in immoral activities but still benefit from Kriya Yoga he is completely mistaken. Those who are serious about their spiritual progress should eschew alcoholic drinks and smoking not to mention any drug of addiction. It is highly desirable to be a pure vegetarian. Consumption of meat causes certain bi...more
Yoga - A Philosophy Of Body And Mind
...rsonal, philosophical, and spiritual human needs. Between many professionals in this fine art of fitness, there is a collective understanding that yoga is philosophy, and science as well as an art form. Many people use yoga classes, home exercise instructions, etc. as a primary form of exercise.Practitioners find yoga relaxing and refreshing, and it shap...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...ing” for a few Yoga students.Most floor surfaces for Yoga are kept clean. There are a variety of surfaces to choose from, but most Yoga teachers do not want shoes on the studio floor. During winter, in northern climates, snow and ice can track all the way onto the Yoga studio floor.That is, just one reason, why Yoga studios have a si...more

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