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Prenatal Yoga
...ga is a great way to achieve a higher level of relaxation, keeping you cool and calm as you plan for baby's arrival.And don't just drop the yoga habit once the little one has arrived! Just like prenatal yoga, postnatal yoga has many benefits. It can help new mothers lose the extra pregnancy weight, build strength, and give them much need...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...en start to feel slightly nauseous.Here are some selective yoga postures and simple exercises which can bring immediate relief from IBS :The CobraIf you can lie down, ease into the cobra position. You can find a picture of this pose on any yoga website. As you come up into the cobra pose, take a deep breath and hold for eight seconds. Then as you release the pose with your face dow...more
Chair Yoga Case Study - Increased Energy Levels
...he only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! Iím Marga Harris. I am 63 years young. I retired from teaching music after 30 years. I live in Kansas City, MO. I st...more
Useful Information About Tantra Yoga
...r dynamic body of light which represents your soul. You should feel an amazing renewal and acceleration of spiritual awakening through the practice of this form of yoga.An essential part of Tantra yoga is the overcoming of bad habits including such things as smoking, excessive drinking and overeating. As a way of helping you to give up these sorts of self-destructive habit...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 5
...you want to keep your Yoga students coming back for more, you have to keep your classes interesting. Donít keep doing the same thing every week. How would you feel if the restaurant you went to served you the ďusualĒ every time you sat down? Most of us would change restaurants, because itís boring.If you ...more

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