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For Depression Treatment, There is a Helping Hand in Yoga
...ease significantly after its execution.Moreover, after its use, alpha waves increases in the right temporal region of the brain as other studies have shown that people with depression tend to have more alpha activity in the left frontal-temporal region, while optimistic, extroverted people have more alpha ...more
Yoga Instructor Training - Teaching Multiple Levels in the Same Class
...rogress in each student.For example: Is a student able to fully grasp Pranayama techniques? Is a student present for practice? Has a student been able to successfully meditate? Is a student able to transcend his or her practice beyond the mat?In other words: Would you be proud of a student's actions in real life. This is important because each o...more
Ashtanga Yoga - Is It Right for You?
...losophy that K. Pattabhi Jois has applied, this is important to understand so that in doing the practice, you are sure that the body will improve and the keep it stronger and healthier.Vinsaya and Tristhana is practiced in Ashtanga Yoga.The Vinsaya is a style that makes Ashtanga and its principles distinct from the others. Vinsaya means the movement and br...more
Yoga Ball Exercise
... it easier to maintain your balance. When you get comfortable using the ball, you can increase the air pressure, making the ball less stable and increasing the core muscle workout.You can even find videos now that show how to use the exercise ball for yoga. But remember, it is not necessary to incorporate yoga ball exercise...more
Universal Laws of Yoga - Part 2
... Yogis and Yoginis. This is seen as arrogance, and arrogance is only needed to bolster the ego. Therefore, be a diplomat, when speaking in terms of Yogic philosophy or vegetarianism.Remember to practice Yoga as a lifestyle. Yoga is not just practiced in the ashram, in the mountains, on the beach, or behind the exclusive walls of a particular Yoga studio. Yoga can be practiced with acts of kind...more

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