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Become Stress Free
...s to a discharge of adrenalin. This in turn causes a dramatic increase in oxygen consumption, faster pulse rate and rate of breathing. Associated with these changes is perspiration in certain areas and tensing of the muscles. Symptoms of stress can also include palpitations, excessive sweating, nausea, weakness in the legs, butterflies in the stomach, an urgent need to ur...more
Yoga Clothing for Yoga Mamas
... pure organic cotton or hemp as these provides maximum comfort by allowing the body to breathe properly which is an essential for yoga apparel. Another important feature of Yoga clothes should be sweat absorbency to help keep you dry and comfortable. Besides being softer, the longer fibers of organic cotton have much greater moisture absorbency than chemically grown an...more
Ashtanga Yoga - Is It Right for You?
...uld be the Advanced Series from A to D. in this series, the grace and strength is measured.The Tristhana is another yoga principle which represents the union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether ...more
Abdominal Exercises and Pregnancy
...ese include more of an ability to tolerate the stresses of late pregnancy, labor, and delivery.That said, doing abdominal exercises during pregnancy could be a safe choice, when practiced correctly and there are quite a few types of exercises one could practice in this stage of their lives although the key thing will ...more
How To Lose Weight Rapidly
...weight loss.There are a number of other products related to weight loss and calorie reduction. Some of the products that have been launched lately include the weight controlling belts and the vibrators. Although some of these products are useful in reducing the weight effortlessly and rapidly you should always consult your doctor before you use them. There are dif...more

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