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...r stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the “relaxation response.” It is automatically activated whe...more Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different ...on as you will have someone to share the experience and the free time with.By taking advantage of a yoga retreat or yoga vacation, whether you have just started yoga or wanting to expand your knowledge, you will benefit enormously. Yoga retreats and vacations are open to all who partake in yoga and have been established to enhance the yoga experience for everyone. If you ...more Facts on Yoga ... practicing yoga two or three times a week for an hour each time and work your way up from there if possible. However, any time that you can find for a yoga session will work too. Nothing special is required to begin a yoga session. The only things that are needed for a yoga session are your body, mind and comfortable, well-fitting workout clothes. Then you are ready for your ...more Yoga Fundamentals: The Seven Chakras ... art of yoga you can concentrate your energy to and from the various chakras of your body and this can help you can compensate for areas that may be out of synch with the rest of your body or are inactive.Proper distribution of this energy called Kundalini energy, along with all seven of the chakras can help you achieve a certain level of balance and harmony.As a coiled up ...more What is Yoga? ...t the word Yoga translates to union or unite.Most people in the United States are interested in what is known as Hatha Yoga, the practice of poses (asanas) with particular attention being paid to breathing. Practicing asanas is one of the 8 "limbs" of yoga. Traditionally practiced to achieve unity between the body...more |
