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...ch as vegetables, fruits, and whole grains. There is much more to this dieting aspect, but it is difficult to find these foods at a fast food restaurant. However, it is worth the effort to research the sattvic diet and make small changes to your current eating habits.When you sleep, try to get to bed earlier and be in your best frame of mind. You can do this by meditating or by pra...more Excellent Form of Physical Exercise for the Wheelchair Bound ...but it has seen dramatic rise in popularity in the United States within the last 10-15 years. Known for its flexibility in style, yoga incorporates breathing techniques with bodily contortions and stretches. Nowadays, wheelchair yoga has become quite popular and specifically designed yogic exercises are helping wheelchair users to make the best of their physical limitations and be...more Yoga and Ethics ...ealthy. But yoga is actually a philosophy, one of the six ancient schools of philosophy in India. The literal meaning of the word is union and the aim of yoga philosophy is the union of the individual soul and the Super-soul usually called God. The goal is to evolve the individual human being to spiritual perfection following a long and arduous...more Yoga - Trendy Now, But Originated Long Ago ...open your mind when you attend a yoga class in order to see how the world views these spiritual poses.This brief history of yoga may have been, well, brief, but it is detrimental that you remember where yoga came from. Make an effort to respect yoga's past in order to carefully calculate your future yoga poses...more How Harmful is Yoga During Pregnancy? ...an lead to dizziness, nausea, and hyperventilation. While there are some women that can lie on their backs and have no problems at all, listen to your body. It will tell you what you can and can't do while practicing yoga during pregnancy.If you will be practicing yoga during pregnancy, there are some yoga poses you should avoid completely, especially if you have never taken yoga before...more |
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