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The Purpose of Yoga - Empowerment with Jnana Yoga
... of Yoga. When you consider the potential of Jnana Yoga applied to life, you will see that success is also a coordinated effort and a spiritual path of compassion, discipline, study, visualization, and meditation. Jnana Yoga is coordinated power.Anyone can improve himself or herself with applied thought, action, and perseverance. Personal developmen...more
Five Reasons Why You Should Not be a Yoga Teacher
... have thought that hospitals and religious centers would seek out Yoga teachers ten or twenty years ago?Therefore, Yoga is becoming readily accepted by mainstream society and does not have to apply to any one particular religious group. Some of the old barriers that prevented the masses from being exposed to Yo...more
Yoga: Exercise Your Body, Mind, And Spirit
...The movements of Yoga are slow and controlled—the breathing is slow and deep—therefore strengthening the lungs as well.There are many different understandings of the spiritual side of the practice of Yoga. I have heard teachers claim that “now all of us are one . . . Keep breathing . . . All of us are one.” . . . It sounds a bit extreme. If I had...more
An Introduction To Yoga For Beginners
...s patterns in the body, helps sharpen concentration, relaxes the body and mind. It also helps develop self-discipline, which can be a great benefit in our day-to-day lives.For those beginning a yoga routine, it can be confusing. There are different forms of yoga to choose from. Which one is right for you? That is for you to decide, as you grow more accustomed to thi...more
Hatha Yoga for Prevention of Ailments
...t meant to place the blame on the client, student, or patient, for a health condition. Some health conditions are difficult to suppress, due to genetic factors. People cannot simply change their genetic make up, but they can turn poor habits into pro-active good health habits.For example: John quits smoking and decides to replace his habit with walking and Yoga. My guess is John wil...more

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