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Yoga in Kerala
... over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind gets glued to concentration. The power of control is derived from three sources. A) Control of the body via physical postures. B) Control of the breath by breathing techniques. C) Power of ...more
Yoga and Relaxation
...use I haven't gotten there yet, so just let me say that meditation is easy to learn as a formal practice and does reduce stress and induce relaxation. Better yet, a meditative state which produces these effects can be achieved without learning HOW to meditate. Deeply religious people at prayer, and people who take long walks experience many of the same benefits offered by a me...more
The Purpose of Yoga - Solutions for Releasing Anxiety
...y muscle tension, spasms, pains, and aches. Is the tension in your face, back, neck, shoulders, legs, arms, or hips?Get to know how your body responds to mild warm-ups and develop routines to compensate for physical tension. The connection between mental and physical tension is symbiotic. If you resolve a physical form of tension, you will resolve mental tension, as ...more
Yoga For Kid
...ll help children understand themselves physically, how it will help them take control of stress, how flexible it will make them and how it will help them coordinate their physical and mental abilities.Scheduling The ChildrenAt this time, you may have everybody interested so you have to make time for them. You can suggest to do this pro...more
Yoga To Grow Taller?
... one of the fast growing activities in the world and provides everybody with so many benefits no matter if you are a female or male. Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses, each of which has specific physical benefits....more

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