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The Secret About Yoga
...tle journey to India.Etymology of the Word YogaDerived from the ancient tongue of Sanskrit, yuj, the root of the modern and contemporary term of yoga, carries with it many different meanings. Yuj itself would be considered a verb in many Latin-based languages, meaning "to control," "to concentrate on" or "to yoke." It...more
Yoga for Depression: Pessimism and Perfection
...st two of many causes that can result in depression. In both cases, the guidance of a competent Yoga teacher could be a form of preventative medicine.However, if you, or a loved one, is experiencing chronic depression problems, the advice of a competent psychologist, or psychiatrist, should be sought. Yoga is a good alternative...more
Classes Providing You A Way To Get Certified In Yoga
...an give the person holding it a strength for those to get into the alternative field. It is a major thing to learn that in the hard world of yoga of those employers that will give special attention to the qualifications of the instructors. The ones who currently hold a certificate are the ones that are bound to get a job faster and without hassles.If you are interested in r...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...ic solutions for anyone to get rid of depression and gain confidence in his or her self, but these ten methods are familiar to Yoga teachers and most Yoga students. Yoga practice needs to be taken home, just like homework. If a Yoga student truly wants to see results, the practice of Yoga has to be maintained on a regular basis.Within Yoga are many facets, but all of them lead to good...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1
... to do Sun Salutations, but Yoga students can benefit from a walk, just like anyone else. This could be at any part of the day; before work, at lunch, after work, and weekends will help. The fresh air is a needed break from daily drudgery. Strategic use of walking to break up the day has extraordinary health benefits.Sleeping Patterns: Getting to bed earlier will ...more

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