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Yoga and Pregnancy - Why Do Yoga At This Time?
... should train to have a baby. You wouldn't climb a mountain or run a marathon without training first, and there is also the other side to yoga - it is a mind and body practice. The postures will keep the body strong but the meditative side of yoga is vital. The transition into motherhood has to be addressed. We live i...more
Free Yoga Exercises Routines
...ise, which can improve your eyesight and prevent tiredness. For the next exercises you can practice sun salutation which will stretch all your body muscles, this to prepare for the much more difficult exercises. Try also leg raise, which will tone your leg muscles, giving you more endurance and improved flexibility; head stand pose is also good for resting...more
Getting To Know Hatha Yoga
...ance in the body systems and internal organs.Some people take up Hatha yoga to heal their physical and emotional illnesses. With constant execution of the asanas, the human body ultimately develops into a stable and enduring vessel for the human spirit.Yoga disciples continue to execute the asanas not only to gain physical but also mental balance. The discipline one can gain from yoga wi...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...t old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. When you return to your yoga posture, your mind will be clear, your body more limber, and your frustrations long gone.A relaxing c...more
3 Miracles of Yoga and Meditation
... we accomplish true calming of the mind, we do not have the state of mind or body to take control of life and really do with it what we want. How many of you have thought about things you really wanted to experience or do and ended up saying "If only..." or "I just don't have the energy..." or "Maybe later...".These are all excuses we use to rationalize our inability to...more

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