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...e made up of high-density foam with your choice of colors. It can be used in different sitting and forward bending positions which adds to support to your meditation pose. It also helps in creating the right pose for you.The use of these wedges for the different poses is very useful and beneficial. It helps in keeping your body fit and athl...more Discover Yoga's Healing Power ...allows your mind to focus on finding a solution, rather than creating an abrupt response. Another concept employed by this technique is that of acting versus reacting, of taking initiative versus responding to outside factors.The positive effects of yoga during a healing process are undeniable. However, these techniques should only be ...more Yoga Instruction Can Help You Lose Weight ...ut you need to lose weight.To use Yoga instruction as a primary step in weight loss, it is necessary that you do at least a 90-minute Yoga workout as often as three times a week. In addition, it could be helpful if you combine your Yoga instruction with another form of workout such as walking or aerobics to help you achieve your weight loss goal.Though you may need additional forms of exercise t...more Osteoarthritis-Management With Yoga ...ce of Vata dosha is the chief cause of Osteoarthritis (Sandhigata) which gives raise to inflammation and pain in the joints.Accumulated negative toxins called ama (undigested waste) in the colon which occurs due to the emotional and physical disturbances when settled in the joints give rise to OA.Yoga tries to the manage this degenerative ...more An Objective View of Yoga ...y showing loving kindness and mindfulness to your friends, co-workers, and family, you will alter this world.Therefore, the proliferation of Yoga is a miracle and a gift to mankind. By helping others, you will feel gratification that is helpful to your own mental, physical, and spiritual health. In turn, you, and your acti...more |