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The Relationship between Yoga, Meditation, and Self-Hypnosis
...hing, but to risk your life for it, is truly brave. For this, and many other reasons, these people are the unsung heroes for freedom, self-improvement, and healing methods.For those of us who live in a free society, we often take for granted that you can practice Yoga, meditation, self-hypnosis, or any other form of self-healing, without fear of reprisal. You can point your...more
Try These Yoga Poses for Jet Lag
...s one executes the use of some of its poses.This perhaps reiterates why using the shoulder-stand yoga pose for jet lag as previously mentioned may indeed be a great and wise choice as this pose as well affects all the bodily organs. By pressing the chin-lock, it stimulates the thyroid gland, balancing the circulatory, digestive, nervous, reprod...more
How to Find the Right Yoga Class For You
...lude chanting om, which probably won’t be the most satisfying experience for those who are spiritually inclined. Excellent, if you love to sweat!Vinyasa yoga class consists of multiple poses, connected by breath. This type of a flowing class is very energizing and physically challenging, so A-type personalities would probably find it the most attractive. The now popular OM and Jiv...more
10 Ways To Prevent Middle Age Spread
...d of muscle increases your metabolic rate so that you'll burn an extra 50 calories a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink green tea burn more calories than those who drink ordinary tea. 5.Do YogaMiddle aged men or women who practice yoga for at least 30 minutes once a wee...more
Yoga is a Fun Way of Promoting a Healthier Looking Body
...or old, male or female, healthy or sick. Practised properly, yoga is low-impact and will not put excessive strain on your heart, muscles, and joints. Yoga is inexpensive and requires no special equipment. Yoga can improve the quality of your sleep so that you wake up feeling refreshed and full of vitality. Yoga is fun! Yoga has been called a...more

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