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...return and you will be faced with the same problem.* Diet pills are a short term solution, and in some cases may even be harmful to you.* If you adopt an extreme weight loss diet you may get dramatic results while you stay on the diet, but if you live a normal life, surrounded by your family and friends, you pro...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ...sical body.Is Asana the first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing ...more Benefits of Yoga ...efits yoga brings, yoga also benefits the body's internal organs. Yoga may be the only workout type that massages and stimulates the body's internal organs.All of these benefits have an ultimate one of keeping illness and disease at bay. Those performing yoga are in tune to their bodies and have a sense of forewarning at the first possible sign of illness or disease; obviously, enabling the...more Christian Meditation - The Yoga Alternative ...forming the person. Christian yoga is pictured clearly in the New Testament in the description of Jesus' life as an allegory. It is a step-by-step way of change and the unravelling of a new life. As Jesus promised, this "heaven", this new consciousness of your essence, is not far away. It is already yours if you have come to know...more What is Yoga? ...compassing system of exercise that creates a healthy mind, body and spirit. Breathing, meditation, healthy eating, and positive thinking are just some of the activities that have a beneficial effect on people that perform yoga. Yoga brings emotional and physical health together that causes a very powerful response. Yoga is practiced to balance an individuals ...more |
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