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...a comes Dhyana(meditation). In Yoga meditator, meditation and the object of mediation are one. Because the aim of Yoga is to realise the true self. In Dharana and Dhyana mind should be fixed at Ajna Chakra in between eyebrows(trikuti). Eyes should be closed in practicing all the limbs of Yoga starting from Asana to Samadhi. However religious masters teach to medi...more Dangers of Kundalini Yoga ...may start to look at what people are thinking about, rather than using it for divine purposes we will use it for our own egoist uses. If we do not have purity and genuine aspiration, gaining occult powers, may just give us a tremendous sense of pride. We would enjoy showing off to other people. By doing this we do ...more Yoga Practice Tips ...nt to you.The next step is set a goal and devise your strategy for achieving it. Make a schedule for when and where you wish to practice yoga, and stick to it. Try and be realistic in your planning and make target's achievable. Plan your yoga sessions around times when there are little distractions so you can keep good focus throughout.Finally, be patient and und...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ... that are written in it: then shalt thou direct thy way, and understand it.”As Yoga grew in mainstream popularity, Hatha Yoga was easily embraced because most Yoga instructors worked on the mind and body connection only. There is very little mentioned within a typical Hatha Yoga class about Yogic philosophy.In defense of Yogic philosophy, the Yamas and...more Asanas To Help You Out From Your Backache ...rtant in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to...more |
