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Personal Trainer for Weight Loss? Try Yoga Instead
...e weight while building lean muscles for both stamina and flexibility, giving you added agility, speed, and range of motion - an extra edge for the tennis court, golf course, football field or hiking trail.4. Your personal trainer may "pump you up" to work out in an excited state, spurred by the fight-or-flight stress response.A skilled yoga teacher can ...more
Yoga For Lower Back Pain, A Quality Answer To A Common Problem
...ative diseases as well.Yoga is even being recommended by the medical community. Instead of the first reaction being to prescribe a medication and tell you to take a rest, or even worse yet surgery, more doctors are looking to yoga for all that it has to offer. We already know that the best way to decre...more
Practical Applications of Yogic Philosophy - Perception and Myth
...? People are stimulated by superficial “things.” In the case of Yoga, the results of Asana practice can be felt immediately. Many Yoga instructors give up on teaching meditation and the deeper aspects of Yoga. The result is the perception that Yoga is an exercise class only. The myth stems from the classification of Asanas as beginner, intermediate, and advanced.It i...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate
... spiritual benefits would fall on deaf ears. When Yoga students cannot appreciate anything beyond physical stimulation, it is doubtful they would appreciate anything that cannot be physically measured.If we teach Yoga without mediation, is it really Yoga anymore? Is this how the Pilates Method was born? Should we “fold in” to popular...more
Online Yoga Complements Live Classes
...asses, so using an online yoga studio is a great, convenient option.Online yoga offers many benefits to people who want to maintain a consistent yoga practice but may lack money for a monthly studio membership and are bored with their yoga DVD collection, or may have moved beyond it. Let’s face it ...more

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