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Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms
...t to go while listening to soothing music and a soothing voice help you breathe and stretch. This is yoga and benefits of menopause. Your children are usually grown up and leaving the house, you have more time to get back in to your hobbies, and you can spend more time with yourself again. Your husband may understand your need to be alone to m...more
Understanding the Yoga Sutras
...er words, if you do not calm your mind, you will be overtaken by the endless multitasking, which happens during the course of a normal day.1:5 There are five types of thought and they may, or may not, cause pain.At first, this seems vague, but Patanjali gives a much deeper explanation in the next seven Sutras. Learning to classify mind chatter will teach us to prioritize, and therefore, make...more
An Overview of Yoga
...e most direct. It involves serious study and will appeal to those who are more intellectually inclined. Probably the most misunderstood or misinterpreted of all the yogas, tantra, the sixth branch, is the pathway of ritual, which includes consecrated sexuality. The key word here is "consecrated," which means to make sacred, to set ap...more
Yoga - Improve Your Body and Your Mind
...lmness. The deep breathing and physical exercises will help you to deal with a variety of illnesses, including high blood pressure, pain in the joints and muscles, anxiety, postural problems, weight problems, and even poor elimination. Getting rid of negativity is important because these negative thoughts are st...more
Can One Learn Yoga from the Internet?
...exercise and various insights about the basics of yoga and the overall disciplinary set of exercise.Some even go as far as to providing simple videos and demonstrations about the exercise. While some offer online yoga classes that can be very helpful and beneficial to busy people who rarely find the time to spend on...more

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