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...ind to focus in the present moment. Each person has an activity such as this, which relaxes the mind, but the mind is still focused. So, this is an individual approach toward calming the mind and beginning the practice of self-inquiry.This is an easier way for a Yoga student to indulge in self inquiry without feeling like he or she is in a battle with the “monkey mi...more The Ancient Practice of Yoga and its Effect on Your Life ...ss, plus the breathing and meditation techniques, which relax the body and release it from all the stresses and tensions.The word "Yoga" means "to join together", since it unites the body, the mind and the soul. It consists of three structures, which are exercise, breathing, and meditation. The exercises designed to improve and maintain the body's glandular function, ...more Yoga Teacher Certification or Registration - Part 1 ...omething to do in order to lose a little weight before swim suit season. Many new students of Yoga are “just trying it out.” The incentive may be a doctor referral, a magazine article, or a news segment on television.Yoga teaching credentials make acquiring liability insurance much easier. Depending upon the activities within a studio, the liability insurance policy chosen coul...more How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends ...keep fit and supple suddenly becomes hip and trendy and the demand for Yoga classes and qualified Yoga teachers intensifies. Every celebrity from Demi Moore to Geri Hellawell is said to practice Yoga. The demand for training courses soared as health clubs and fitness centres desperately needed to r...more Need Help with Yoga Tips for Starters? ...rters, in fact the very core of Yoga itself (and in some circles, Martial Arts AND Indian Wrestling. These babies are called the Sun Salutations.Besides being an essential element in yoga tips for starters, they are quite indispensable as they stimulate and balance all the systems of the body includ...more |
