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...play long before your first bite, so take the time to be mindful of them after you have given thanks. Eat for the right reasons. Those reasons should be: your health and your life.Eating should be nutritionally dense, in moderation, and in the best possible frame of mind. Be mindful of every bite, your digestive process, and all your sens...more Yoga and Health ... Of course yoga is also good for the elderly as well. It promotes good circulation and encourages a healthy lifestyle.No matter what age you are, you can benefit from yoga. It helps your body in so many ways. Yoga can also be a way to get out and socialize if you attend a small group. Sometimes we don't take the time to go out o...more Yoga Exercises For Pregnant Women ...most basic of techniques that yoga teaches in breathing.Standing Yoga poses: In your first trimester, the best exercises to do are the standing yoga poses. These are basic and taught in most yoga sessions. This will help strengthen your legs and muscles and help with circulation while reducing leg cramps too....more Hatha Yoga for Beginners: Discover Peace of Mind ...do not put them behind us and learn from them. Yoga teaches us to live in this moment. The present determines the future, and the past is history. You can learn from history, but you cannot change it.Sometimes, past failures create a state of mind, where we cannot forgive ourselves or others for mistakes and wrong do...more Yoga for Constipation - Home Remedies for Constipation ...proven to be helpful.Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome remedies...more |
