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Your First Chair Yoga Class in a Senior Center
... to get into the front row, so you can clearly see and hear your Yoga teacher.When you need extra advice, or have a particular health condition, you should talk to your teacher before, or after, the class. Your Yoga teacher will give advice and show modifications, throughout the class, but when you have questions that concern your safet...more
Executive Health - How Can You Cope?
...s that only dancers could do. This is a Western misconception. In India, where yoga started, the word simply means joining of the body, mind and spirit or emotional part of a human being.This union can be accomplished in many ways. Essentially it is a way to take your mind off the many pressing real life i...more
The Yogic Approach to Coping With Panic Attacks and Anxiety
... Does this mean that Yoga will make all of your fears go away?The truth is Yoga can teach you to rid yourself of panic attacks, anxiety, and stress, from within your inner-being, but fear is a part of life. In fact, fear can save your life. Primal fears, such as fear of death, teach us to cross the stre...more
Natural Cures For High Blood Pressure - The Silent Killer
...c body movements for controlling your high blood pressure.Reflexology involves movement of the feet, hands and solar plexus.To learn the exact movements, it is essential to consult a professional reflexologist. You need to understand that the effect of reflexology may vary from person to person and it is advisable ...more
Why Does the Western Public Desire Pilates?
...editation, may feel very uncomfortable.Let’s look at this situation closely. Some people feel uncomfortable because japa is commonly practiced in Sanskrit, and they do not comprehend the words.Swami Sivananda said, “Repetition of any Mantra or Name of the Lord is known as Japa. Japa is an important Anga of Yoga. It is a spiritual food for the hungry soul.”Japa is...more

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