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...smooth and gentle stretch. If you don't feel a gentle stretch, I suspect those Yoga poses are not doing you much good.If any Yoga exercises hurt at all, stop doing them immediately. I have yet to see a student, patient, or client, benefit from doing any Yoga pose that caused pain. To continue further on this point: Any treatment, of any kind, (Chir...more Arthritis Patients Try Yoga ...o sign up for an arthritis exercise fitness programs. These programs encourage them to walk for a good solid hour three times a week. Other exercises include weight lifting. It is an arduous task but in doing so, this benefits the patient to be stronger.Studies show that by exercising, the arthritis patient continues to be dependent and function on a normal state. As ...more There is Spiritualism in My Yoga Class ...ually originated from the Hindu religion. Yoga was used as a means to obtain physiological and spiritual enlightenment. So, the next time that you’re in your Yoga class, realize that it is used as a central means to Hinduism, Jainism, and Buddhism religions, and has influenced other religions and their practices all over the world. Your Yoga class is t...more Top 10 Profound Health Benefits of Yoga ...n separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last three to four decades a great deal of research has been done by the medical community and they now, more and more, recognize the health benefits of Yoga. Below, I will highlight the top 10 health benefits that Yoga bestows and I hop...more Yoga and Mantra Meditation ... which means "to deliver from" or "away". A mantra is therefore a sound vibration that takes the mind away from the material and puts it on the spiritual. Hence, mantra meditation is often referred to as "transcendental sound" because the sound of the mantra transcends the material world.Mantras are always derived from nam...more |
