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...ost yoga community sites have downloadable audio and video practices suitable for any portable media device, such as Ipod, or any mp3 player (many of them are free too!). So take your practice to the park, to the seaside, to the mountaintop, or just to a friend’s house.There is no question that live yoga instruction i...more Yoga-Based Education System ...in. During the last few decades many methods have been introduced into the educational system. The oldest method, of course, is teaching in a classroom with a cane. When the child is intelligent give him high mark, and when he is dull give him a big zero. The teacher gives a lecture, writes the points on a ...more Benefits of Yoga Therapy ...the fact that is has been shown to relieve symptoms of multiple common and life threatening ailments. For example one of the best treatments for arthritis pain is yoga because if helps to strengthen joints and surrounding muscles and tendons as well as flexibility which is key to fighting the stiffness and inflammation associated with arthritis pain.Medically i...more Yoga Teacher Training: The Value of the Sage in Yoga ...to be impressed by the extremes. When people think of Yoga, they often think of circus tricks, pretzel bodies, and gymnastic feats. Feats of physical prowess are a wonderful thing, but you do not need a Yoga teacher’s instruction, or a sage’s advice, to perform them.When I was visiting a colleague’s Y...more Can I Learn Yoga through Videotapes and DVD's? ...terally make (or break) one's control of these forces.A prime example is this: when you execute a pose, Yoga demands that you counter pose to offset its effect on the body. This is essential to balance the effects of whatever pose you may be executing as ardent Yogis believe that for every action there is a reaction, and this even more so with yoga poses.Moreove...more |
