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... much time, effort and money on beauty regimes. The marvellous thing about beauty is that no matter how you look naturally, you can improve yourself. Don't neglect your beauty and fitness because you feel you can't afford it. Avoid the other end of the spectrum too, spending too much attempting to keep up with beauty maintenance and paying for ...more What is Advanced Yoga Training for Stress Solutions? ...ga is seen as an exercise class to tone the body, only.We have to open our minds and put the superficial view of Yoga in its place. Yoga classes are much more than breathing and exercise techniques. To classify a Yogi or Yogini as advanced, because he or she can perform a difficult Asana, is an interesting concept. Over the years, some of my most exceptional students were extremely ol...more More Benefits of Yoga ...eat before you realise you are even full.Also, yoga can be used as a snack replacement. When you feel tempted to dive into the freezer for ice cream to get a lift or solace, try turning to yoga instead. Take a deep breath, relax your mind and try a gentle warm-up position, or perhaps something new you learnt recently. Y...more Foundations of Yoga: Yama and Niyama, Part 1 ..."Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledg...more Indian Gurus and Unsafe Yoga Practice ...oga guru’ has started teaching yoga to the masses to the extent of millions of people.It is really good that now people in India are developing healthy habits by waking up early in the morning followed by energizing yoga practice, thanks to TV channels and Baba Ramdev. As Yoga exercises have tremendous physical and medical benefits which help people to...more |
