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...e to attend a traditional yoga class than to tell it in their own words?Hi! I’m Penny Hoober. I’m proudly 64 years old, a mother and a grandmother. I’ve been working part-time at my church for 20 years. I’ve been married to a wonderful man for 38 years. I have been doing chair yoga since June of 2005.I had a str...more And You Thought Yoga Was Just Stretching! ... execution-if they make it that far.Yoga also offers unique breathing exercises which are wonderful for patients with respiratory disorders and even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply relaxing the entire body perhaps the way no other exercise can. (Keep in mind of co...more Controlled Movements and Mind - The Differences between Yoga and Pilates ...ilize and lengthen the spine, improving balance and strength. Pilates is aimed at giving you a longer, leaner line, much like that of a dancer. Pilates works the whole body, with an emphasis on control, and on both mind and body, focusing on quality over quantity. Slow, controlled movements are the key element he...more Why to Choose to Practise Bikram Yoga ...oga dispenses with the goal of achieving samahdi and concentrates on the immediate benefits of practising postures and breathing. Having modelled his distribution methods on the mould of franchising, Bikram Yoga soon became an American phenomenon while making its founder enormously wealthy.More recently, the founder of Bikram Yoga hit the news headlines ...more The Truth about Options for Yoga Teachers, Part 3 ...y to his or her body. After a few months of regular practice, this Yoga student will see the path of infinite possibilities open, and then make an educated choice from what he or she has learned.The injury of a student, due to the desire for a Yoga teacher’s desire to “fill up classes,” is morally and ethically wrong. Complete honesty with students is not often taught when we are...more |
