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With Yoga, Getting Slim And Trim Is Now Easier Than Before
... may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confident enough to move to more complex exercises.Muscles can be strengthened with standing poses, such as the warrior. Energize the body and increase your metabolism even more by using Kapalabhati and U...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...ga I thought, “This is made for me!” I called and got enrolled in the evening class. I was so excited about starting the class. From the moment I first talked with Liz I felt that this was my yoga. The way I felt after my first class was so heavenly that I was hooked. I have been attending class regularly ever since!I have asthma and my lung capacity has dramatically improved. My doctor noti...more
Four Easy Ways To Learn Yoga
...age is the sense of comradeship that you will enjoy, doing the exercises together. Another advantage is being able to personally get help on a one-on –one basis from the instructor. The disadvantage might be that when you first begin, you may have difficulty in keeping up with the group activities.Video: Once you have learned the basics, videos are a good way to...more
Yoga in Practice: Ajna Chakra
...er you believe in the existence of chakras, or not, most of us accept the concepts of intuition and insight. These concepts enable us to use self-reflection for our own advancement.Most Yoga practitioners think only in terms of physical Yoga (Hatha Yoga), only. Yet all Yoga practitioners are aware that Yoga involves physical, mental, and spiritual aspect...more
How to Improve Your Psychic Ability - Part Three
...posture. Amazing isn't it? I thought so too.So, how to improve your psychic power using yoga? Well, through practicing Matsyasana or "The Fish Pose". This yoga posture helps to direct energy to the third eye chakra, stimulating it. Even if you choose to use yoga to improve psychic ability, you should do a complete and balanced workout. Do not only focus on t...more

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