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...ng); Pratyahara (Abstraction); Samadhi (Liberation); Yama (5 abstentions).In this over consuming world the stressed mind state needs relaxation and yoga practice is a best natural remedy that lets you control yourself and you become self-disciplined by concentrating on your core. Tangible benefits of Yoga ...more How to Use Yoga to Alleviate Stress ...tifically proven path to attaining physical fitness, it delays ageing, rejuvenates and improves appearance, maintains suppleness and increases vitality and the creative part of life.It’s a fact that stress has become a chronic aspect of life for many of us; and it takes its toll. This often times wears out the body leaving us feeling depleted or overwhelmed.The consequence of this is th...more Yoga - Improve Your Body and Your Mind ...and effort you are willing to spend.There are many forms of yoga. Hatha (meaning sun and moon) yoga is the most popular in this part of the world. It concentrates on the theory that gaining control over the body is the key to controlling the mind. The postures emphasize balancing opposing forces in the...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ...rition is often swept aside. Yet, this is an essential element of whole body health. In a society where pre-packaged foods are easier to find than fresh vegetables and fruit, no wonder we have the health problems we do.Paying attention to what you put into your body helps you listen to your body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-v...more Yoga in the West ...ission of knowledge of yoga is a two-way avenue, however. Because knowledge about yoga has become more widely available in the West, increasingly large numbers of Americans and Europeans are traveling to India to seek instruction firsthand in the ancient practices of yoga. Ram Dass was one of the first and best-known Westerners to forgo the creature comforts of the West to sit at t...more |
