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Yoga Bolster An Equipment To Better Your Yoga
...lso be used in different styles depending on the various yoga poses. These bolsters are used for the different poses like Bikram, Ananda and Kirpalu Yoga, which helps in extending the pose and to give support to the back, abdomen or legs.Bolsters prove to be of great help as it gives proper alignment to your body, which maintains your pose and...more
Your Yoga Classes Options Revealed
...d in all other areas of your life. Continue reading to figure out where to find a class near you.Yoga classes encompass a wide variety of styles for a broad audience. You needn't be a body contortionist or professional athlete to meet the demands of a yoga class. In fact, many beginners receive individualized guidance fr...more
Suffer From Insomnia - Yoga May Be The Answer
...merous things that can be the cause of sleeplessness. It may be due to a long-standing condition, e.g arthritis. Or it may be chemical caused by drinking tea, coffee or alcohol. Insomnia can also be linked with depression and anxiety.Do you find yourself waking up constantly in the night or have trouble getting to sleep and feeling like you just cannot switch off? Yoga may be the answer you have...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
...This is to ensure that there aren't any contributory factors present other than has already been mentioned that could actually be causing the back pain. A herniated disk, for example, is a condition that will require professional attention, and following any form of physical activity without a full medical consultation could well worsen the existing condition.That said, various yoga pos...more
Yoga in Practice: Ajna Chakra
...in the subtle body. Ajna chakra is located between the eyebrows. The existence of chakras is a point of contention to some. Yogis, and Yoginis, may practice balancing their chakras, while some religious fundamentalists feel this practice borders on witchcraft. However, let’s discuss one chakra that most ev...more

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