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The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...ble to you.Then you should consider which of the following is the most important health aspect - Is it mental, physical, emotional, spiritual health, or a combination of them? All of us do not have the same needs.For example: If you are in search of relief from stress, you might not be looking for “Boot Camp Yoga,” complete with a “drill...more
Learn The History Of Yoga
...nce Arjuna wanted some advice on how to fight the bonds that tie him to the material world, in order to set himself and his soul free. Krishna explained that it was Arjuna's destiny and task to face this situation. He then moved on to explaining to Arjuna how he could emerge from the battle victorious, by outlining a detailed yogic path for the prince to follow; Through devotion (bh...more
Yoga And Your Health
...ar Yoga practice helps improve strength and flexibility of the muscles and joints especially around the neck, upper back and knees. It helps prevent spinal injuries through proper posture and exercise.Circulatory System: Yoga helps you deal with existing circulatory ailments and disorders including coronary artery disease and hypertension. Cer...more
Yoga And Depression? Yoga Teaches About Depression
... changes our body's alignment. Notice when you are depressed that it's hard to sit up straight. This downward pull is depression. In fact if you could just sit up straight for a while your depression would gradually ease. It's impossible to have a upright posture and be depressed at the same time. If you r...more
Yoga - Benefits of Yoga
...ly cope with their pain and help counter feelings of helplessness and depression. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure. Patients who practice yoga have a better chance of gaining the ability to control their bre...more

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