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...hier body.Apart from all of this, the benefits of yoga have been compared versus that of the benefits of regular exercise. With the slow dynamic and static movements of yoga, there is a lower risk of injury to muscles and ligaments as opposed to regular exercise routines due to the lesser effort and relaxed way of movement which subsequently makes for better energizing since breathing i...more Tantra ...ecstasy is your Self. When you transcend mind through meditation, your heart opens, and your Soul becomes fully present. Although you may have tasted this blissful place for a moment, tantric discipline enables you to live in this state permanently. When you find that deep heart space with your lover, the flow of sexual energy opens you both to a new dimension wh...more Yoga For The Elderly ...e elderly can improve circulation and minimize arthritis and digestive disorders caused by inactivity. More interesting thanYoga for the Elderly, sure, but I'm not technical.ElderlyThe elderly had my special interest because my own parents and my mother-in-law are becoming older. The proportion of elderly...more Healthy Mind & Mind With Yoga ...nstead of feeling strained; each and every muscle of the body is relaxed, even as the requirement for blood and oxygen goes down. Doing Yoga Asanas, you will find, also reduces the strain on the mind, which becomes stable and focused. As well, the body twists and stretched postures improve the functioning of endocrine glands, digestive organs, heart and other organs.Why not study a few books...more Are Yoga Balls Helpful for Doing Poses? ...mon yoga balls.However that changed when I recently attempted some yoga poses using the big ball nestled in the corner of my girlfriend’s apartment.Turns out that when doing yoga poses with an exercise ball, there are many benefits that it can add to your practice.Being as though it is a versatile pro...more |
