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Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
... modified version with both legs kept together is suitable for all levels of students.The Side Plank is a very powerful arm and wrist strengthener. Regular practice of this posture makes the leg muscles supple. It strengthens the shoulders, abdominal muscles, buttocks and tones the lower back. The back of the legs become stretched.The Side Plank posture improves nervous balance an...more
Frequently Asked Yoga Questions
...takes time.Do men do yoga? Yes of course. In fact yoga has become much more popular for men over the last few years. Men get all of the same benefits that women do such as increased flexibility, strength and stress reduction.Where and when did yoga originate? Yoga is thousands and thousands of years old and originated in India. If it has endured this many years here must be something to ...more
Exercise Mats for the Gym - Why You Need Them
...ou might even slip on someone's else sweat (yikes!). To avoid this painful and humiliating experience, get yourself an exercise mat.The 101 on exercise mats A good gym mat is a flat sheet of rubber or fabric used during exercise to provide a barrier between you and the floor. This is to maintain the cleanliness...more
The Purpose of Yoga - Creating a New Reality
...tive. If you practice Yoga for a few years, you start to become pro-active about every aspect of life. Your diet, posture, exercise, breathing, meditation, and prayer time have all changed. The result is a new reality and a healthy perspective of life.If you are just starting to practice Yoga, you will need to design a list, but I must admit a list of long, and short-term objectives, does m...more
Yoga Teachers Lead by Example (Part 3)
...dly as possible.Relationships with your Yoga students should be balanced and kept intact. Yoga teachers should avoid using their position for leverage or special favors. If you are having feelings beyond the usual Yoga teacher / Yoga student relationship, you should seek qualified advice, do some “soul searching,” or withdraw yo...more

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