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... properly your mind also functions well.Conversely, if we have any physical defect, it usually affects our mental disposition. It is hard to be cheerful if you are suffering from the pain of a stomach ulcer or any other physical problem. It is in the physical realm where yoga postures have an important role to play.Just as our modern environment is puts maximum stress on our psychic ...more Kids Yoga: Stress Management Sessions for Children ...hysical skills and knowledge will carry over into other hobbies and sports. Most of today’s elite athletes learn Yoga for cross training purposes. An athlete, who is flexible, strong, and calm under fire, is a formidable opponent. This is the reason why so many of the world’s professional sports team...more Jamaican Spas ...dinner and lunch facilities are also available. The Jamaican spas do not serve alcohol with dinner but visitors are allowed to buy Red Stripe, the Jamaican beer, from the kitchen. The restaurants also serve other culinary delights that are beneficial to the health such as herbal tea.Yoga classes for both, the beginners as well as advanced students, are avail...more Defining Yoga ...Yoga PosesYoga's purpose is to create balance by strengthening the body and making it more flexible. This is done by practicing poses or positions. The way is which this performance flows depends upon the style in which the teacher has been brought up. Poses can be strenuous and quick to advance strength and power, or they c...more Foundations of Yoga: Yama and Niyama, Part 1 ...s, and free his life from entanglements." Patanjali very carefully and fully outlines the elements of the support needed by the aspirant, giving invaluable information on how to guarantee success in yoga.The first Yoga Sutra says: "Now the exposition of yoga," implying that there must be something leading up to yoga in the form of necessary developments of consci...more |
