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...ou go through your fast-paced asanas, and is quite thin.Ultra Double Thickness Mat This is basically just another variety of sticky mat, but it's thick because it's double padded. This gives a cushioning effect when you're practicing yoga. It's certainly very comfortable to use, but can be inconvenien...more Yogic Truths ...ext contained in the Yoga-Sutras by Patańjali ( c. 2nd B.C.).Its intellectual content largely based on the philosophy of Samkhya, it is the practical aspects of Yoga that play a far more important part in the practice of it. However, it is spiritual release promised by performing yoga that the yogis or practitioners of it aspire for. Along with Samkhya, Yoga also believes s...more What Is Hatha Yoga? ..., these same practices are used for relaxation and body sculpting, although true Hatha yoga involves an entire holistic path with meditation and study as well.Traditionally, Hatha yoga (pronounced "ha-tuh") translates to "sun-moon." It is believed that each person harbors a "sun" energy channel and a "moon" energy channel. The sun channel is sa...more Yoga and the Vegan Diet: A Match for Superior Health ...nsformation from distortion to harmony-to a combination of the vegan diet, yoga and its derivative.Yoga and the raw food diet offer many similarities in the ways they benefit the body. Yoga books describe the same euphoric experiences I have found in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological pro...more Yoga for Depression: Motivation and Trust ...oga meditation is just one technique to stimulate motivation. Pranayama, Japa, Asana, and Sun Salutations, all work well for stimulating the body and mind.Another factor, which causes depression, is lack of trust in others, and from deep within our inner being. We must believe in ourselves before we have faith in others. This lack of trust can cause a form of scaring to our phys...more |
