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...o go deeper into a pose. This increased flexibility allows you to try poses you might not normally consider. The exercises are also designed to flush the body with oxygenated blood and increase circulation. The static holds increase muscle tone and bring a sense of vibrance and well-being to the psyche. The sweating cleanses the body of toxins, and for this reason be sure to drink plent...more Yoga - A Philosophy Of Body And Mind ...le to satisfy virtually all personal, philosophical, and spiritual human needs. Between many professionals in this fine art of fitness, there is a collective understanding that yoga is philosophy, and science as well as an art form. Many people use yoga classes, home exercise instructions, etc. as a primary form of exercise.Practitioners find yog...more Hurricane Power Outages and Yoga ...erfectly happy; isn't that special? Perhaps if you are considering waiting out a huge hurricane rather than getting into traffic jams leading out of town only to find yourself 1000 miles away but no hotel rooms available, then it might behoove you to learn yoga.Some people do not like Yoga but that's only because they've never done it before or perhaps they are in fear of bending them...more A Look into the Future ... improving our stress levels by prognosticating worst-case scenarios. Perhaps some of the worst violators are the weather forecasters. During our winters in Ohio, there are days when the predictions are so nefarious, one fears going out into the cold unless immediate death occurs as you are frozen like Lott's wife in your tracks. But alas, I still often wonder what the future has in store. Thus, ...more Yoga Apparel ...d also look at the fabric in which your clothing is made from. You want to have comfortable clothing and if you prefer a certain type of clothing than that is what you should have. Pay attention to see what the instructor is wearing and other students in the class. Notice how comfortable they feel and how well they are able to move around with ease.If you are taking yog...more |
