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... believe that up to 90% of all diseases are caused by stress. Doctors have stated that the best way to restore your body’s natural ability to ward off diseases is to relax and get more rest. Yoga exercise is one of the best stress reducers know to man. Yoga has been around for over 3,000 years, and in that time, there has not been a better method d...more Yoga in Practice: A Peaceful Planet ...ple to adjust. The answers must be found within, and then projected outward.”This is true, but warfare, ignorance, and intolerance have been around longer than Yoga. As a species, we have become much better with systems for the common good of humankind, but we have also become more efficient at suppressing our n...more Yoga in Practice: Anger Management - Part 1 ...Yoga mat. Most of what you take care of on your Yoga mat is the physical aspect of Yoga. This is a wonderful thing, but the rewards of your practice should be carried with you wherever you go.Very few of us can say we have not felt anger. Many people, who know me, think I do not feel anger. Howeve...more Laughter Yoga In A Nutshell ...h; even fake laughter can help relieve stress and bolster your mood.Laughter Yoga encourages unconditional laughter: it's possible for adults to laugh like children without the use of jokes, humor, or comedy. In a Laughter Yoga session you won't find people sitting in a circle taking turns telling jokes or using humor to make each other laugh. Instead, a session of Lau...more Yoga: Adding Balance to Your Life ... and your neck, you can move on to relax your head and face. Try clenching your jaw and then releasing it; scowling, then releasing your forehead, even tensing the muscles around your ears!After you have tensed and relaxed every muscle in your body, lie quietly for at least 10 minutes and rest. You will be grateful for the deep re...more |
