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...knows, Yoga has nothing to do with “getting even.” However, revenge has become “the special of the day.” Many people feel revenge is justified, and we all know that revenge is a result of anger - whether it is slow burning or instant.As I have mentioned before, Yoga does not stop when you roll up your Yoga mat. Most of what you take care of on your Yoga mat is the physical aspect of Yoga. T...more Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers? ...n course, for teacher training in Yoga, you want to be prepared for a variety of circumstances.Hatha Yoga certification home study has become popular with many interns, who have family and work obligations. Some interns have expenses at home and do not have the luxury of $10,000 in spare cash to sp...more Yoga Teacher Guidelines for Assisting, Part 2 ... a student for a physical assist. So, it is always wise to ask before making an adjustment to an alignment.Have you ever had an assist that didn’t really help much? Assisting Yoga students, into proper alignment, is an art form, and some Yoga teachers are much better at it than others. However, af...more Yoga an Exercise for Everyone ... Yoga offers many people an opportunity to just relax. Just getting to be –without having to achieve anything in particular- is a huge relief to many people.The Added Benefits of YogaTraditional sports tend to emphasize strength and speed over flexibility. Many adults overlook the importance of stretching. Additionally others use weight training to develop major muscles while ignori...more Yoga And Depression? Yoga Teaches About Depression ...lives. Yoga creates balance in the structure of the body that leads to balance of the mind. Depression is like leaning to far of to one side, it only becomes easier to fall into it the closer you get. Being depressed causes the mind to become obsessed with a particular thought pattern. So in yoga we stand evenly on both feet. This balances our body that leads the mind to balance and ou...more |
