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Gym Or Yoga - Take Your Pick
...bese person, reduces slowly. But the body gets rid of excess fat anyway because its intake of food reduces and the body uses up the stored food to survive. The immune system of the body becomes stronger with yoga and tai-chi.Whatever mode of body fitness you chose, moderation is the key. Doing exercises in the gym for an hour a day could be doing more harm than good. Even research sugges...more
Yoga Certification - On-Site vs Off-Site Training
...y be discouraging. However, many people don't realize that yoga instructor training can be completed in a home study course. This option makes it easy for those who hold jobs and still desire to study for yoga certification.Both on-site and off-site training have different advantages. Comparing the two styles may help you to make an informed choice. It may also make ...more
Easy Exercise for Arthritis
...orated into every day activities, which is good for everyone. Undulations are small and mild and focus on one simple movement at a time. Believe it or not, you can lubricate your spine simply by swaying back in forth as you sit as long as you move within your pain-free range. Octopus is an undulation that so...more
Signs of a Good Yoga Teacher
...as unique and beautiful people. He or she will have a positive attitude toward the class in general.2) Yoga can be challenging, so people with injuries, even minor ones, should be careful. Because of this, the teacher should ask at the beginning of every class if there are any injuries, strains, concerns or tensions at all in anyone's body, and what that issue is. This way, the the teacher can k...more
Yoga Can Harness the Power of Attraction
... on sending out good vibrations with mindfulness and loving kindness, you will see the Law of Karma in progress. Positive actions almost always result in positive reactions, so it is in your best interest to send out positive energy.The positive energy, within one person, can create a foundation, trust, or charity, which feeds the hungry or heals the masses. ...more

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