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... BlissNow that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essential...more The Yoga of Love - Sacred Relationships through Yoga ...xist.”In life, a great spiritual awakening can come from the love a significant other - a partner. Perhaps we should approach our relationships like our yoga practice –growing and evolving. Therefore, Sacred relationships require the same mindfulness that we use to develop our yoga practice. These are presented here, as the Five keys to Sacred Love.“Like the practice of yoga, sacred relation...more How To Get In Shape By Picking The Right Gym ...ence with yoga is through a class at the gym. Yoga has a lot of benefits, and this is the reason why many people practice Yoga at the gym.Practicing yoga, exercising at the gym, or going for a jog are all activities that are very different for me today than they were when I started going to the gym.Spinning is a great way to improve your fitness. I recently rediscovered some muscles I did n...more Yoga for Your Third Trimester ...y leave. This is perfect, since now you will have time to get started with some prenatal yoga. By simply doing gentle stretches and poses, your body and your baby will reap benefits. Always be sure to let your doctor know beforehand that you are interested in starting a prenatal yoga program or if you have any health concerns. Also, if you are taking a yoga ...more Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture ...s and stimulates digestion.It opens and expands the chest to full capacity, filling the lungs and bringing more oxygen into the system, helping those with asthma and respiratory problems.Supta Virasana loosens up the legs in preparation for sitting in meditation postures.For some people, the Reclining Hero posture can become a resting pose, not a stretching p...more |
