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...the loss of a relationship, but sometimes there is no real danger or logical reason for feelings of intense fear, which can take a toll on our health. Our imagination can be a powerful tool toward success in life or the creator of panic attacks, without reason.Yoga offers many solutions for stilling the mind. The first of these is Pranay...more What is Yoga ...nd through usage of sanskrit word and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical limitations of those participating. You can practise at home or anywhere you want ...more Yoga Techniques for Taking the Stress Out Of Vacations ... yoga techniques, you find a constant feeling of control over your reactions.The first reaction to a negative element of vacation stress can be either combating back or escaping. In any of these cases, there will be a significant amount of tensions that fills your body, and it could stay for days or weeks until you manage to get ove...more Easing Stress Naturally - Practice Yoga ...ned as a vibrant chain of ancient spiritual practices designed to bring yoga practitioners into a state of wholeness and completeness.The ultimate goal of yoga is to attain freedom from worldly sufferings and serves a means of achieving enlightenment, whereby one transcends conscious thoughts and experiences spiritual bliss. It calls for the mastery over the body, mind, emotions and the...more What is Yoga? ...nt "union" in ancient India where yoga was first started. Many believe that this union occurs between the mind, body and spirit. There are 8 types of yoga and asana deals with the physical side of postures or poses rather than spiritual matters that most of the other types deal with. Modern language has brought the terms asana and yoga to mean almost the same thing.Yoga is an al...more |
