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...portant to end the class at the scheduled time. Some Yoga teachers start late and end late. Others want to add one more sequence or have too much material on their lesson plan. Show respect to your students.They have lives and obligations outside of your Yoga class. If you want to reduce stress in thei...more Universal Principles of Yoga, Part 4 ...quires mindfulness and forgiveness. Why should you give so much of yourself? Surprisingly, the Karma Yogi does receive a priceless reward, but most people do not come to this realization. By giving, forgiving, showing kindness, being mindful, and letting go of attachment, the Karma Yogi experiences freedom. This is freedom from hate, guilt, fea...more Bored With Your Exercise Routine, Give Ballet Booty Yoga a Try ...he two instructors, of course, began studying the wonderful movements that goes along with the dance known as ballet. In ballet, there are many refined movements that the dancers have to make and hold. These synchronized movements not only make for a beautiful dance over time they make the dancers body, lean and tone, as well. By incorporati...more What is Advanced Yoga Training for Stress Solutions? ...f that Yogic principles will enable us to live a longer, healthier, and happier life. The younger Yoga student is also exceptional because he or she is full of energy and can often perform feats of physical prowess, which we might classify as advanced.Having admired both age groups for their positive contributions to Yoga, which would you prefer to learn from? Childre...more Tips For Stress Relief - Solid Advice For Harmony And Relaxation ... in this article.There were times when my blood used to feel like it was actually boiling inside me. Don't ask me how but somehow I just knew that it was doing me physical damage. Years later, I can now look back and almost laugh about those time and with the help of my stress management tips, you can do the same too.Muscle Tense And RelaxThis is a great technique to use and I recommend tha...more |
