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...ant observation of the spirit. If one is fully concentratoed the spirit gains peace. In yoga, through meditation exercises, one concentrates the spirit on objects known as Mantras to get calm. Traditionally yoga consists of eight fundamental paths known as: 1. Ashtanga or Raja Yoga 2. Bhakti Yoga 3. Hatha Yo...more The Almost Perfect Yoga Studio ... research on the background of the yoga studio where you are planning to sign up.One of the important things to look into is how experienced are the masters who will be teaching in the yoga studio. The more experienced the yoga masters, the better because you are assured that you are in good hands. One...more Universal Principles of Yoga, Part 1 ...he spirit or soul within you with God. The soul is sometimes known as the “Atman” and can also be referred to as pure or true consciousness. Yoga is not a religion, but it can be practiced in harmony with any religion.Before we go any further; it should be noted that many students from a variety of religions have practiced Yoga and feel a deeper connection with ...more Discover How Yoga can Improve Workplace Safety and Health ...to potential hazards. An actual hazard such as a back injury that occurred in the past, which often happens to employees holding a specific job, or within a particular department, can be prevented by having a Yoga specialist observe the physical movements of those employees.In an office setting, Yoga techniques can ...more Stress Management - Yoga ...ing through mouth at fast pace, this way air is passed properly through blood capillaries and the person feels himself in light mode and he feels that there is no burden over their mind and soul.Dhyana (Meditation) :A person sits in a posture usually in relaxing mode and concentrate his mind over one point with eyes closed. The mind is concentrated up to an ex...more |
