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...mproving your technique throughout, without even trying. You have probably figured out which yoga exercises are the easiest for you, and which are more difficult. Concentrate on the position you are most comfortable with. You are most likely so at ease with this position that you don’t even have to think ab...more Even If You Lift Weights, You Still Need Some Yoga ....2. The Hindu-Push Ups and Bridging (the former is basically 2 yoga poses in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pull up bar to muscular failure or there-about. Hey, Chimps do this all the time, if they are 4-6 time stronger than most humans,...more Yoga And Losing Weight ...That way, your body is being trained in a precise skill and discipline, and the position itself can have various benefits for your health and your mind, as well.All the different positions have their own benefits. For losing weight, positions that bring the chin down to stimulate the thyroid gland are very helpful - such as the classic shoulder stand. However, yoga in gener...more Yoga And Pregnancy ...oops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interestingly, I experienced profound shifts in peace-of-mind when my practice was neglected and when I re-found it.Giving birth changes a woman. We’re all different to start with and so are our changes. When we become mothers our connection with Spirit becom...more What is Yoga? ... above and just the short definitions given to us there, you can see they are distinct and each has a different purpose or goal.Karma is meant to help you attain salvation through your actions. To humbly serve in this life so you can be served in the next. Everyone has heard of good and bad Karma. The saying comes from this style o...more |
