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...ingle frequency. Again, the detractors point out, one must be careful that YOU are the chooser of the destination and your mind isn't being controlled by another, even a trusted other.Although one of a handful of more controversial yoga paths, Kriya yoga has helped many attain spiritual levels they couldn'...more The Best Yoga Techniques - Is Not To Contemplate But Concentrate ... thinking of taking up the practice then there are some yoga techniques you need to be aware of and apply through out the exercise Yoga is with out a doubt one of the most effective exercises performed to today in helping people to stay in shape and to keep fit and healthy. You will be surprised how yoga fits into your daily way of life due to the fact that is can be practiced a...more The History of Yoga ...bsorption).There are many branches of yoga. In Raja yoga the focus is on meditation. Karma yoga states that what we experience today is a result of past actions. In Bhakti yoga the focus is on channeling emotions in a positive manner. The various branches of yoga offer something for every taste and style.Yoga is an extremely popular activity today. Once practiced mainly in th...more The Many Benefits of Yoga ...anced somatic and kinesthetic awareness - self-acceptance - self-actualization - social skills - well-being - concentration - memory - attention - mood - learning efficiency - and moreAs for the biochemical benefits of yoga, tests have shown improvements in: - glucose - sodium - cholesterol - total white blood cell count...more Yoga Clothing - What To Wear For Yoga? ...various body poses. The goal is to promote a healthy and fit body. The question still remains - what should I wear?It would help, if you knowing what you shouldn’t wear. Don’t wear anything that will restrict bodily movements. The obvious items including jeans, dress shirts will not allow the body to relax and breathe freely. As simple as it is, make sure that you take the time to use the proper ...more |
