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...dditionally, because the whole body tends to become involved in aquatic exercise the added benefit of cardiovascular exercise is enjoyed. If at all possible, find a heated pool to work out in. Warm water is soothing to the joints and will cause the blood vessels to dilate, increasing circulation. With that in mind, it is often beneficial to add using a spa to your regimen, p...more What to Look for When Hiring a Yoga Teacher (Part 2) ... have limited range of motion, due to skeletal compression are very important. The Yoga teacher, who makes no allowance for these conditions, also puts your facility at risk. Therefore, all Yoga teachers should know how to use props and have a good grasp of body mechanics.Lack of teacher ethics can put you out of business. We are all aware of the consequences of harassment ...more 3 Miracles of Yoga and Meditation ... let alone a cure.I am amazed to say that after 4-months of consistent yoga and meditation, my condition is virtually disappeared. I have not taken a single antacid in weeks, have slept better than ever and no longer have to be as careful about my diet.Sure - if I go overboard, drink or eat too much, then some symptoms reappear, but not near as bad as in the past.If y...more What's Stopping you from Becoming a Yoga Teacher? ...b can cause excitement, anticipation, and apprehension.Teaching Yoga might look a little scary, and you may wonder about getting a regular weekly pay check. Will your income be unsteady? After all, you still have “bills to pay.” So, money may be the biggest cause of turmoil within your mind.Therefore, you should ...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...e fundamentalist Christians that put forth the idea that yoga is the work of the devil. Liz had one class sabotaged by a woman who insisted that chanting OM was calling the devil. There is not much you can do to change people’s minds about this, but you should be aware of this problem.You also need to think about everything you say in class and decide...more |
