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...s different fruits and vegetables that are full of vitamins and minerals and contain fiber which is important for digestive system. Then there should be proteins and for that in your diet you should include, fish meat, chicken and other such sources full of proteins. You should not forget to take dairy products. But always k...more The Purpose of Yoga- Enhanced Intelligence ...ma, Abdominal Breathing, Brahmari Pranayama, Dirgha Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Kapalabhati Pranayama, and “Breath of Fire,” in a different way. Maybe the “ancients” were on to something with 5,000 years of Yoga and Pranayama research.Sorry to say this, but only an uneducated person would refuse to breathe corre...more What You Need to Know When You Start Yoga Exercises ...ince you can get very warm from practicing the poses and positions, your clothing should also be breathable and keep your skin as dry as possible.Perhaps the most common piece of equipment is a yoga mat. They can actually come in handy for a couple of reasons. First of all, the mat can help keep you ...more Chair Yoga for Senior Independence ...h bones that are not as pliable as they used to be. We all know how devastating a broken hip can be. Therefore, balancing exercises are covered, and students are reminded to work on balancing at home.At home, the walls, and your kitchen counter, can also be used for sturdy props when working on balancing exercises. You should also be aware that som...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...ind And Body The raja yoga meditation is an effective technique of meditating and kicking out stress and worries from your life. This technique is all about gaining control on everything that is connected with you. This is not just about controlling your breath, but in fact, it is more about controlling your mind. The ultimate purpose here is to achieve an int...more |
