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...e, utilities, and more - you know this is serious business. Whether you own a Yoga studio, or are an independent contractor, your money is “on the line,” and possibly your life savings.Many Yoga teachers, and directors, often ask me the following questions: What is my most effective way to advertise? Who should handle th...more Yoga Has Gone Mainstream in a Big Way ...nded yoga and stretching as a cure. When did Western medicine become so non-traditional? If you can’t beat ‘em, join ‘em? Maybe.It could be that the benefits of yoga are beginning to show themselves in so many ways that it can’t be overlooked anymore.Upscale spas now offer Pilates and yoga where you would have found free weights and aerobics just a...more Yoga for Back Pain and Fibromyalgia Syndrome ...piritual balance; energizing the body and relaxing the mind. Prescription drugs and other forms of therapy are sometimes not enough, therefore it is important for fibromyalgia sufferers to take part in their own recovery and try alternative therapies and self care practices.Practicing Yoga Postures can be a natural cure f...more Yoga And Breathing For Stress Management ...ugh the use of your breath.By practicing yoga on a regular basis, you get to know your breath intimately. Not only will you learn about proper breathing , which will soothe and relax you, but you will to bring your postures to life through the use of your breath.As human beings, our minds tend to wander into thoughts of the past and...more Understanding Patanjali's Yoga Sutras - 16-18 ...r steps. These four steps are: Self-analysis, insight, bliss, and the awareness of I am.”These are very big steps. Real self-analysis, requires honesty, and is quite difficult for most people to accomplish. Insight is hard work and usually requires some significant life experience or guidance from a Guru. Bliss can be learned, but some people are never happy.Lastly, “I am” ...more |