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...madhi (unity) are the internal practices.All eight limbs can only be mastered simultaneously by the proper application of the Ashtanga Yoga method. This type of yoga method is viewed sometimes as quite dangerous to the mind. Considering that the goal of Yoga is to look beyond the veil created by the ego (to attain samahdi), which in turn is a creation of the mind, this seems onl...more The Different Aspects of Yoga Instructor Training ...ras that a yoga instructor in training must become very knowledgeable about in order to teach the techniques to students.Yamas and Niyamas AspectYamas and Niyamas are a set of ten guidelines that help you live a happy and healthy life. They are not designed to be your conscious, but let you discover your own conscious and awareness.Yamas are guidelines on h...more The Roots of Hatha Yoga ...n how a person can grow to become morally, spiritually, and physically whole. Hinduism also believes the “Heaven on Earth” concept, noting it’s possible to achieve salvation while alive rather than only in death. Part of this salvation is achieved through balance. Because the word “Hatha” is derived from Sanskrit words meaning sun (“Ha”) and moon (“Tha”) it only make...more The Purpose of Yoga - Aging Gracefully ...ely.In my mind, I thought, “I’m not wasting my youth.” I really did not understand. His whole point was lost because my mind was not open to the message, and he did not explain it in depth.Ten years passed, and I heard the words again from a mentor, and friend, named, Harry, but his tone was one o...more Why Is Yoga So Popular In The West? ... In The West? In the west, over the last few decades Yoga has gone from a topic, which seemed like taboo, to a topic which is regarded as an important topic for many reasons. The health benefits seem to be the biggest reason for the uptake of yoga in the west.Yoga is a very old form of meditation. It does not just s...more |
