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...out of wack!Every class I go to…I push myself as much as I can to go deeper into the poses; to go deeper into each position, in each breath, and in each moment.It’s this attitude that will power you through any obstacle you face in business or in life. When you ALWAYS push yourself to go deeper in situations like yoga, relationships, or work…it become s...more Making Sure You Pick the Right Yoga Class ...t moving, intense practice; power yoga, a Westernized form of Asthanga; and another form known as "hot yoga" where you practice in a heated room (make sure to drink LOTS of water).The style I practice is called Iyengar yoga, based on the teachings of B.K.S Iyengar. It has been referred to as "props" yoga, because it involves the use of blocks, belts and other objects to aid in learni...more Six Branches of Yoga ...ads, in turn, to a reverent attitude in everyday actions.Tantra yoga is the most misunderstood of the six branches. The ancient book, "The Kama Sutra" is a well-known example of this misunderstanding of the real goal of tantra yoga. It is a book of sexual positions and techniques, and in Westernized yoga tradition, tantra yoga has become asso...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...our chest, breath in as you lift your head to look forward, then breathe out as you lower your head backwards. Repeat 3 - 7 times.- Keeping your head erect, turn your head to look to the right, back to the centre, then all the way to the left. Repeat 3-7 times each direction. Taking time to breathe slowly and deeply with each movem...more Office Yoga - Corporate Yoga for the Office ...programs, are taking positive action toward health solutions for employees – thus, increasing productivity, while decreasing sick time, tardiness, and medical leave.Office Yoga creates an atmosphere of decreased anxiety, less stress, positive thinking, and raises morale. Nothing is more rewarding than feeling worthy and being treated with respec...more |
