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...irst. Like regular yoga it stretches the muscles and relieves the stress of everyday life. It helps to prepare your mind for deeper concentration. Others use it for spiritual cleansing. Relaxing and clearing the mind will help make the most of your yoga.This method of yoga was originally introduced by a man named...more Yoga for Kids - The Benefits That Keep on Giving ...d to be animals, plant, warriors, and insects. The skill of visualization is encouraged, imagining parts of the body from the inside out. They make sounds. They move the poses. Sometimes storytelling or music is incorporated.While the children are learning about themselves in a non-competitive atmosphere, they are also encouraged to co-operate with each other through partner pose...more Learning To Love The Yoga We All Hate ...ga really is a journey of discovery and development, physically, mentally and if you allow it, spiritually. The first big step in our development journey is understanding our abilities are right now. By bringing awareness to our practice we can start to know where our limitations are and focus on those ar...more Yoga - One Size Doesn't Need To Fit All ...ruths or they assume that since there are times that these old adages and generalities are NOT true, not only are they false, but completely without merit.Most generalities, as I have stated, DO contain some truth, enough truth that we can often at least glean guiding principles from them even if we cannot live our lives exactly by them.Now, the statement I made mention of was, "The only...more Yoga: When Should You Consider a Private Lesson? ...on, we have had a new Yoga student join because he or she was injured while practicing Hatha Yoga, with a video, at home. How is that possible? It is as simple as watching the television and cranking your neck to the side while practicing a Shoulder Stand (Sarvangasana ) or Plow (Halasana).Why would someone do that? Someone who is new to Hatha Yoga, and has had no formal guidance from a Yoga...more |
