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.... Acupuncture/ acupressure – these two therapies are combined under one head because the function under the same premise, i.e. that the body has certain nodules or pressure points, which if blocked or stimulated can be efficient in curing pain and many other serious diseases.3. Herbal medicine – perhaps th...more Yoga and Back Pain ...etrain all areas of the body. Basically the body is being taught how to move again.For example: Pelvic tilts, or the bridge pose, warm up the hips and lower back before progressing to more complicated postures. The cat-cow pose, and downward facing dog, are also recommended for back pain.Cautiously practicing the forward spinal stretching of the plow pose, with proper guidanc...more Who Me, Yoga? ...e sat in comforable positions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then gently eased us into a variety of positions or poses interspersed with brief meditations. Before I knew it the 90 minute class was over. I was not exhausted and sweaty. In fact, I felt very relaxed, and physically I felt ...more Even for Asthma, Yoga can be Helpful ...xercise) as this helps tremendously.The Bellow’s Breath Exercise (aka Kapalabathi) involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.In addition to all of this, one commonly overlooked factor in using Yoga is this; Yoga calls for ...more The ABC's of Kundalini Yoga ...hat makes this practice unique is that the stress is given on the breathing and chanting, and not on the poses alone. And its benefits for the yogis? A sense of unity and spiritual conversion.Moreover, it was Yogi Bhajan who presented Kundalini yoga to the west in 1969. It is directed more on Pranayama and Mant...more |
